Become Mental Health Aware
This course is available via online training session. See ‘book a course’ section below for options.
What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after your own mental health and maintaining wellbeing
Confidence to support someone in distress or who may be experiencing a mental health issue
This is a half day course delivered via online video conferencing
Learning takes place through a mix of presentations, group discussions and workshop activities
We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
Everyone who completes the course gets:
A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health
We strive to create courses and resources that everyone can access. When you book onto a course through the MHFA England website, please fill in the ‘Accessibility requirements’ section of the booking form and tell us what you need to access the course venue and materials.
This course is currently only available online.
Four Hour Session
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
- Anxiety disorders
- Eating disorders
- Take 10 Together – starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources